It is highly recommended that you book your 90 minute visit ahead of time. Walk-ins will be welcome is space is available.

Swimsuit, towel(s), robe, slippers, water bottle. Swimsuit and towel are required in the saunas. While outside or indoors, robes, hats, slippers are recommended. Of course, coats and boots will be needed.

We recommend that you practice contrast therapy while visiting Ambique. Enjoy our herbal infused sauna sessions then cool down in a cold plunge. Our sauna guides will be available to answer any questions.

Listen to your body while moving through a sauna, cold plunge experience. Remember to stay hydrated and  take time to relax by the fire or indoor space between sessions

Phones are not allowed in the saunas.

No, Ambique will provide snacks and beverages.

No, smoking/vaping is not allowed on the premises.

You must be 21 years old to join us in the sauna.